The Difference Between Guilt & Shame (Part2)

This posting continues from part 1 in a previous posting called The Differnce Between Guilt & Shame

Shame–the very word makes us uneasy, striking deeply into the core of our being. For shame is not about what we do, but about who we are. It speaks to a deep sense of unworthiness, rejection, inadequacy, and isolation. It says we are not OK, that what we truly are must be hidden. And this we do with all the energy at our disposal, throwing up an impenetrable wall to keep others out at all costs. For the essence of shame is relational–it says that if you really knew what I was like, you would be repulsed and thus reject me. The resulting isolation–real or perceived–is a devastating threat, engendering a pain so profound it approaches unbearable.

The origins of shame are varied, and not fully understood. We seem to be programmed to interpret certain words and behavior by others–especially parents and siblings in childhood–as not simply critical of our behavior, but a statement of our worth. This is an especially powerful force coming from parents, under whose authority and supervision we are molded into social beings. While this may be especially pronounced in dysfunctional or abusive homes–alcoholism, sexual abuse, and mental illness come to mind–it occurs even in well-functioning family units, and with speech and actions which are not intended as critical or demeaning, but which are interpreted as such. The soil of the soul seems fertile ground to bring forth a tainted crop of shame, even from the seemingly benign bruises of normal human interactions and relationships.

From the Judeo-Christian perspective, this propensity toward shame is understood asrooted in the spiritually-inherited rupture of our relationship with God, manifesting itself in an extreme self-centeredness and self-focus, which acts as a toxic filter letting in the destructive while keeping out the good. Having been born into a state of remoteness from God–perceived at a spiritual level as rejection by Him, though in fact just the opposite–we are acutely sensitized to rejection by others: it fits the mold perfectly. Thus every real or perceived hurt, criticism, or rejection simply confirms that we are rejected, worthless, and of no value. Our self-centered mindset insures that even events not focused on our self-value are interpreted in ways that affirm our sense of shame–hence the child that blames herself for her father’s drinking and abusiveness.

While shame lives deep below the surface–a monstrous child kept hidden from public view–its manifestations are legion, and its ability to percolate to the surface and alter our lives and behavior is formidable. The pain of shame requires response, no less than a hand on a hot stove, and it may be triggered by many means: by concerns about physical size, strength, skill, or ability; by issues of dependency or independence; by competition with others; by worries about personal attractiveness and sexuality; or when dealing with matters of personal closeness and intimacy. Thus triggered, an outward manifestation is inevitable, and will generally fall into one of four general responses:

• Withdrawal – perhaps the most natural response to pain, we retreat from its source to avoid the risk of exposing our vulnerability. Hence we steer clear of people or circumstances which may trigger shame, withdrawing into a nominally safer–but profoundly lonely–world. This response may range in manifestation from shyness up to deep, pathologic depression or psychosis.
• Attack Self — The loneliness of withdrawal and isolation is itself a deeply uncomfortable state, and often raises the profound terror of abandonment. To avoid such painful estrangement, many will resort to demeaning and depreciating themselves, thereby becoming subservient to others more powerful, resulting in a condition of dependency. While this may lessen the pain of isolation and abandonment, it further exacerbates the underlying shame by reinforcing one’s worthlessness and inferiority. The relationships so formed are not those of equals, and therefore satisfy the need for true intimacy poorly. Such responses range from obsequiousness and self-demeaning deference to others, to depression, and all the way to masochism, self-mutilation, and suicide.
• Avoidance – If the shame cannot be eliminated, the feelings most surely can: shame is soluble in alcohol, can be freebased, and its pain assuaged as well by a host of other self-destructive behaviors. One’s choice of drug–chemical or behavioral–is influenced by genetics, neurochemistry, and environment, but all have the common goal of emotional oblivion. Eating disorders, obsessivecompulsive behavior, behavioral addictions to work, computers, gambling, or sex can divert the mind and stimulate sufficient endorphins to make the pain go away–at least for the moment. But the drugs and behaviors only worsen the underlying sense of failure and inadequacy, and lead to fractured and destroyed relationships, loneliness, and sometimes physical illness and death.
•  Attack Others — Rage and anger are common responses to shame, as we seek to defend our threatened worth by destroying the antagonist–or at least diminishing their worth, through sarcasm, criticism, gossip, physical, verbal or sexual abuse, or violence. But as with other coping mechanisms for shame, the outcome is invariably destroyed relationships, and adverse consequences, both legal and personal.

Thus the engine of shame drives a host of behaviors which are both personally destructive and socially disruptive. If you scratch the surface of nearly any dysfunctional personal or social problem–alcoholism and drug abuse, obesity, school violence, inner city crime and teen pregnancy–even international terrorism–you will find at its dark heart the issue of shame. It is, at the very least, a common thread among such societal and personal liabilities, if not a central driving force. So it behooves us to get a handle on this matter of shame, uncomfortable though it maybe. Our responses to its provocations are major causes of personal agony and social crisis. But like a schoolyard bully, once confronted face-to-face, the tyranny of shame can be broken through courage and openness, and the strength of numbers.

On these thoughts I will be reflecting in a subsequent postings.

~ by Gary Jacobsson on July 12, 2009.